Football fans across America continue to obsess over the most simple drill in the game of football. Is there anything more discussed than the 40 yard dash? Every Spring, this drill takes center stage and undoubtedly the question is asked 1,o00’s of times. What’s the fastest 40 yard dash?
Just as sure as you get the question asked 1,000 times, you will get dozens of ridiculous answers. For starters, let’s find out why the 40 yard dash? When and why did 40 yards become so significant? It started in the 1960’s with the NFL team that had the most developed and comprehensive scouting department and that was the Dallas Cowboys. Prior to this time period, NFL coaches chose the 50 yard dash as the mark of measure to determine a player speed worthiness. In 1960, Gil Brandt, the director scouting for the Cowboys along with his department came up with the 40/20/10 measurement. The 40 was used for all players. The 20 yard split time of the 40 was of great significance for linemen since the thought was that they rarely run 40 yards in a game. The 10 yard split was important for wide receivers as a measure of their burst off of the line of scrimmage. With this, a drill was born and almost 50 years later, it has become the center piece of info on a prospective high school, college or professional football player.
Combine season is fast approaching and there will be athletic testing popping up on every open stretch of grass in the major cities across the country. With so many combines to choose from, how do you determine which ones are a worthy endeavor and which ones are a waste of time and hamstring energy. One major aspect that can separate the real from the unreal is the presence of standardized testing at the combine event. By standardized I mean digital time of the 40 yard dash and other agility drills. It’s the best way to legitimately gauge one athlete against another either at the local combine or another combine taking place at another location. I see the implementation of standardized testing being the wave of the future on the high school level if no other reason other than the fact that so many athletes participate in these combines annually. Zybek Sports out of Boulder, Colorado is taking a leadership role in bringing standardized athletic testing to the high school level. Here is a recent article written by them on the importance of standardized testing at combine events.
As always there were some fast times at the Indianapolis NFL Combine in Day 2 of workouts as the wide receivers and running backs took to the turf along with the quarterbacks. Times were not as fast as last year’s times as C.J. Spiller, Jacoby Ford and Trindon Holiday set the turf on fire.
No one did anything that would land them on my Sub 4.2 forty yard dash list but nevertheless, let’s take a look at the bests of the day.
So you have to run a 40 yard dash in less than a week and you’re not sure that you are ready to run a fast time. You don’t have eight to 12 weeks to go through the weight lifting, plyometrics and sprint program that involves the parachutes, weighted vests, towing equipment, sled and everything else designed for to make you run that unbelievable 40 yard dash.
Have no fear. Here are 5 tips you can use to run a faster 40 yard dash right now. Caution, this works best for those with little sprint experience. If you aren’t doing the things outlined below then you stand to drop a significant amount of time off of your 40 yard dash immediately.
Much has been written in this blog about 40 yard dash times. We have seen the times run by guys across the country, 4.4, 4.3, 4.2. How do guys run that fast? The guys at completespeedtraining.com can show you how. Many people get all caught up in the workouts that you need to do to run faster but few people spend time examining the technical aspects of running fast. This is where more time should be spent. Many athletes think they know how to run and figure all they need to do is lift more weights and run more sprints and they will magically run a 4.3 forty. This is not the case.
There’s a technical aspect to running fast. How the arms should move, where the foot should land. The angles you need to come out at in your sprints, etc. The guys at completespeedtraining.com can help you with that. They have plenty of manuals with great information that will make you a faster athlete. Before you invest $100’s and $1,000’s in equipment and training, check them out and make an investment into their information. It may be all you need. Visit them today and get a copy of their speed manual. As it says, it’s all you need to know about speed and running a faster 40 yard dash.